$35 Limited Time

85% OFF Usually $247

Learn How to LIFT PROPERLY

Women Over 40 - in Just 14 DAYS

Build confidence with dumbbells, understand the foundations of strength training, and learn how to progress safely before increasing load.

A simple 14-day foundations program for women 40+ learning how to strength train properly at home.

85%off Special Offer, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $35 (Normally $247). Offer Expires Soon.

In this short video, I’ll explain why learning the foundations properly

changes everything when it comes to strength training after 40.

★ ★ ★ ★ ★

I decided to join because I'm in the stage of perimenopause and keep reading and hearing that I should be lifting heavy. Beyond that, no one tells you what that means. I know it's important for my long-term health and strength and I want to learn how to do it right. Lisa is so inspirational, I am so glad I found this program.

Tracey
"I am so glad I found this program"
★ ★ ★ ★ ★

I was desperate to get moving again. Ever since I became a full-time carer, my own time is limited and revolves around a very sedentary lifestyle. I've always wanted to do strength training but was very reluctant to go to the gym. Lisa's course gives me the opportunity to spring into action and get my groove back. Time for me to start springing.

Kat (over 60)
"Lisa breaks each move down"
★ ★ ★ ★ ★

"I feel seen, but not 'on show' as in many gyms - where you come away feeling humiliated. The demo’s are really helpful you set them at a good pace, easy to follow and concentrating on form all the way. Lisa's positivity as always is so infectious and you take the stress away that we put upon ourselves"

Deb
"This is a wonderful community"

Most woman over 40 aren't struggling with motivation. They were NEVER taught the Foundations properly.

The REAL Problem...

Most Programs Already Assume You know What You Are Doing

YOUR MOVEMENT FOUNDATION SYSTEM

14-Day Learn-To-Lift After 40

WHAT YOU'LL LEARN

What to expect Over the Next 14 Days

A structured beginner-friendly program designed to help woman over 40 learn the foundations of strength training with clear guidance, movement demonstration, and follow-along workouts delivered in your own app.

WEEK 1

Learn the key movement patterns used in strength training and practice them with guided movement demonstrations and beginner friendly workouts.

  • Fundamentals, skills and movement before load

  • Step-by-step movement breakdowns,

  • Form and positioning guidance

  • Guided follow-along workouts,

  • Beginner-friendly pacing

  • Mobility and recovery days

WEEK 2

Continue practicing the foundational movements while building more coordination, confidence and consistency with structured strength sessions.

  • New movement variations

  • Guided follow along workouts,

  • Form check in community threads,

  • Progressive movement practice

  • Continued mobility sessions and recovery days

  • Ongoing support inside the app community

You don’t need to “keep up” or already know what you’re doing.

This program was designed to help you learn the foundations properly first.

  • Lifetime Access

  • Learn at your own pace

  • Home-friendly workouts

  • Community Support

You are not left to figure this out ALONE

Inside your own private app , you will be guided step-by-step through the program with movement demonstrations, follow-along workouts and a supportive learning environment designed specifically for women over 40.

A supportive space, clear guidance and an experience that makes building a strong, healthy body enjoyable.

Meet Your Instructor

Hi, I'm Lisa

Hi, I’m Lisa - a Medical Scientist, Menopause Holistic Health Practitioner, and Strength & Wellness Coach who has spent more than 20 years helping women over 40 rebuild their health, confidence, and strength in a realistic and sustainable way.

After navigating my own health challenges, including multiple surgeries and a total hip replacement, I became deeply passionate about helping women learn how to nourish and care for their changing body, plus move and train properly so they can support their body for the long term, not just chase short-term results.

The 14-Day Learn to Lift After 40 program was created to help women finally understand the foundations of strength training in a calm, beginner-friendly way. My goal is to help you feel more confident, move better, and make building a strong healthy body something you genuinely enjoy.

I cannot wait to meet you. BIG Love, Lisa x

Who this is for (and who it's not for)

THIS IS FOR YOU IF:

  • You know strength training matters after 40,

  • You want to feel more confident using dumbbells

  • You've been following workouts without really understanding the mechanics

  • You want to build strength properly at home

THIS IS NOT FOR YOU IF:

  • You're looking for extreme workouts

  • You want fast transformations without learning fundamentals

  • You already have advanced lifting experience

  • You're looking for a quick fix

This is built for women 40+ who want to learn how to train properly - not just get through another workout.

What usually stops women

from getting started?

You don't need to figure it all out first.

You just need to start in the right way.

This is where you learn how to train properly

- not just follow workouts.

You're not being thrown into random sessions.

You're learning how to move step-by-step,

so everything finally makes sense.

INSIDE THE 14-DAYS YOU'LL LEARN

  • A clear, day-by-day structure so you always know what to do

  • Short movement demonstrations so you can see exactly how it should feel

  • How to choose the right weights without guessing

  • A simple way to progress without overdoing it

  • The foundations you can keep using long after the 14 days.

Less than one session with a trainer...

but you learn a skill you'll use every time you train.

Is this Beginner-Friendly

Yes. This program was specifically designed for women over 40 who are new to strength training or want to rebuild their foundations with clearer instruction and structured guidance.

What equipment do I need?

All you need is a pair of light dumbbells and a small amount of space at home. A chair or bench can also be helpful for a few movements. If you don't have dumbbells, start with cans of beans in your pantry to practice the moves!

What if I've never lifted before

That’s completely fine. The program starts with movement demonstrations and beginner-friendly instruction before progressing into follow-along workouts.

Can I do this at home

Yes. The entire program was designed to be simple and practical to follow from home using minimal equipment.

What if I have knee / back / shoulder concerns

This program focuses on controlled movement, positioning, and building strength gradually. As always, if you have significant pain or a medical condition, it’s best to check with your healthcare professional before starting any exercise program.

How long are the workouts

The dumbbell sessions are around 20–30 minutes, depending on your pace and how much rest you take between exercises.

Do I keep access forever

Yes. Once you join, you’ll have lifetime access to the full 14-Day Learn to Lift program and all included lessons.

You can keep figuring it out as you go…
or learn how to do it properly — once

In 14 days, you’ll understand how to train in a way that actually makes sense.

So you’re not second-guessing every session…
and you’re not starting over again.

Built for women 40+ who want to learn how to train properly - and feel confident doing it

© 2026 14-Day Learn to Lift After 40. All rights reserved.

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